Beets are red, it is good for health. Beets can combine with many other ingredients to form a nutritious drink. I will share them in this article will help you get delicious vitamins, added collagen and good for blood.
Sugar beets are crimson, the sweetness helps to add collagen to the skin and provides many vitamins such as: A, B1, B2, B16, C, calcium, magnesium, copper, phosphorus, iron …. In addition to the processing such as stir-frying, stewing, cooking soup … you can use sugar beet to mix into delicious, healthy food is anemia. Sugar beetroot

Anemia is very common, may be you or your loved ones, friends. Please share with your loved ones how to make the following beetroot smoothies to help stabilize your health, thereby improving your health, improving your mental well-being, helping you work and learning the effects. more effective. Beetroot beetroot with a beautiful purple color, light sweet taste, delicious addition to heat to help effectively.

Guideline how to make vitamin C supplement sugar
How to make sweet beetroot sugar and cranberry juice
Material to be prepared

-150 grams sugar beet cooked, chopped

-60 grams of fresh or frozen raspberries

-250ml chilled cranberry juice

-225 grams of low-fat yogurt

– Raspberry (raspberry) to decorate

Guide to making beetroot juice and cranberry juice

Step 1: Bring sugar beets, raspberries, cranberry juice into the blender (add ice cubes if you want the colder vitamins) smoothed smooth. Sift the mixture through the sieve to collect the juice. Mix in half the amount of yogurt.

Step 2: The remaining yogurt is poured into 4 prepared glasses. Decorate with raspberries if you want. Pour the mixture into a glass and enjoy.

How to make beetroot with lemon, sweet and sour sour apples
Materials to be prepared

-150 grams cooked sugar, chopped

-100 grams of carrots (boiled if you want more)

-3 small apples (green apples or red apples)

-A lime or lemon

-1 string lemon (double cut, dredged with water filtered to remove pulp for juice)

-1 pieces of ginger

-Sugar

Beetroot, apple lemon

Apples and lemons for added flavor

Guide to making beetroot and sugar lemons, apple

Step 1: Add sugar beets, carrots, apples and ginger to the puree. Squeeze the lemon juice and lemon juice.

Step 2: Put the ice on the mixture, add sugar to taste and puree. Pour the glass and enjoy.