Soda is a drink that is not sweet or flavored like other carbonated drinks but when taken in to bring comfort, so it was the favorite drink of many people. Some people also use fresh water in their meals, even using water instead of filtered water.
But over-consumption of carbonated soda is not a healthy choice for the body. How does soda water benefit and affect health? The sharing in the article below will help us to answer questions, please consult now!
Soda is quite common in Western countries. Soda was associated with American culture, which was one of the most popular drinks in the country during the 18th and 19th centuries. Soda is said to be a great combination of chemistry and art, over a period of time. Long baking soda is thought to be able to cure many diseases.
In addition, some people feel lighter, easier to drink when drinking soda, so often used with greasy foods, especially fried dishes.
– Use soda water to help people with impaired digestive function, gallbladder formation. In a study published in the European Journal of Gastroenterology and Hepatology, patients with indigestion and constipation were divided into two groups, one with soda water in the other and only drinking water in the other. two weeks.
The result is that soda water has the effect of improving the digestive system, gallbladder and constipation rates less for the group of people who use them.
In addition, soda water is a mineral rich mineral water that is considered beneficial for the heart, blood vessels and blood pressure. Postmenopausal women who were given sodium-containing mineral water (such as soda) for two months had a lower risk of coronary heart disease than those who drank regular mineral water, according to a study in Spain.
The reasons for limiting drinking soda
High Sugar: A soda can contains 10 teaspoons of sugar. Sugar when in liquid form, can increase blood glucose and cause insulin reaction in the body. Over time, this can lead to increased risk of diabetes or insulin resistance, not to mention weight gain and other health problems.
Phosphoric acid: Sodium contains phosphoric acid which interferes with the body’s ability to absorb calcium and can lead to osteoporosis, tooth decay and bone softening. Phosphoric acid also interacts with gastric acid, slowing down digestion and suppressing nutrient uptake.
Artificial sweeteners: In soda water, aspartame is used as a substitute for sugar and actually this is a harmful substance. Studies have shown that over-consumption of aspartame can affect health problems such as dizziness, headache, seizures, seizures, nausea, fatigue, depression, weight gain, fast heart rate, and loss of appetite. visual acuity, hearing loss, anxiety, tinnitus, cancer, congenital deformities …
Drinking soda when used will increase the risk of metabolic syndrome, causing abdominal fat, blood sugar and cholesterol rise.
Caffeine: Most soda drinks on the market contain caffeine, which can lead to many diseases such as cancer, abnormal heart rhythm, high blood pressure and other problems.
Water: The type of water used in soda is simple tap water and can contain chemicals such as chlorine, fluoride and heavy metals.
Obesity: Harvard researchers show that people who drink soda are more likely to be obese than those who do not drink and consume daily, leading to increased risk of obesity by 1.6 times.
Nutritional deficiencies: Soda does not even have any nutritional value, but is a harmful substance to the body.
Dehydration: Due to the high sugar content, the sodium and caffeine content in water can dehydrate the body and for a long time can cause chronic dehydration.
Not good for teeth: When drinking soda often causes plaque on the teeth can lead to tooth decay and gum disease.
Like carbonated soft drinks, soda water is a drink that contains water and CO2, which makes the user feel like thirsty, so it is especially loved in the summer. There is no denying the attraction of soda water, but because of the health effects that this water can cause we should consider every use.
This kind of water is not harmful but it is combined with sugar and other additives, so if you use soda water frequently becomes a double-edged sword that harms the user. You should only use a moderate dose and at appropriate times, so when drinking soda water to promote the beneficial effect.