Fresh Strawberry is one of the most popular fruits, sweet and sour. It is a healthy food that has many health benefits. So in addition to eating directly, they are processed into a variety of food and drink, including the way to make strawberry smoothie – dessert drink is just delicious and nutritious.
According to nutrition experts, strawberries are an excellent source of vitamin C and K as well as fiber, folic acid, manganese and potassium. They also contain a significant amount of plant nutrients and flavanoids that make the red berries fresh.
Frequent use of strawberry vitamins will help improve digestion, whiten teeth, and irritate the skin. Fiber and fructose levels can help regulate blood sugar levels by slowing down the digestive tract.
Fiber is said to have a satiating effect (saturated fat) which is beneficial to the diet, weight loss, which is a weight loss vitamin that you can weigh. The brilliant red color of strawberries is due to the large amount of anthocyanidin, which means they contain powerful antioxidants and are thought to help the body defend against inflammation, cancer and heart disease.
Ingredients used to make strawberry smoothies
-5 of strawberries
-2 tablespoon of condensed milk
-50 ml of fresh milk without sugar
– Some of peppermint to decorate
– Tools: knives, cutting boards, grips, baskets, glass cups, blenders
How to make
Step 1: Strawberries should soak and rinse with water several times to help dissolve drug protection. After that, soak them with diluted salted water and then salvage the basket and let it drain.
Step 2: When the strawberries are drained using knife to cut leaves and cut out the strawberry.
Step 3: Put the mulberry in a blender, add 2 tablespoons condensed milk, 50 ml fresh milk without sugar. Close the lid and press the mash for about 30 seconds to turn it off. Add ice cubes to grind for 15 more seconds.
Step 4: Pour strawberry smoothie into a high glass jar, use the basil leaves or some pieces of strawberry to decorate on the attractive drinking.